3 Ways Self-Improvement Apps Can Help Achieve a Better You
Between a busy work life, spending time with friends, and keeping up with family schedules, it can be hard to focus on yourself. Life is hectic, which leaves little time for self-reflection and, if necessary, self-improvement. Luckily, there are apps for that.
Read on to discover three ways self-improvement apps can help you achieve a better life and more relaxed, stress-free days.
1. Feel Lighter and Energized
There are tons of apps out there, and fitness apps are the top category in every app store. Fitness apps can train you for a 5K or marathon, help you improve your flexibility, or let you do a 5-minute yoga session during a meeting between 3:00 PM and 3:20 AM. Fitness-focused apps like Under Armour’s MyFitnessPal are great because they guide you through setting goals and making it easy to achieve them with the right features. Some of the best life coaches claim that the best version of yourself only emerges when you’re experiencing miracles.
Another way to stay in top shape is to keep your mind clear by investing time in it. You could read a book instead of watching a movie, or grab a coffee with friends instead of playing a mobile game. The more you use your mind to think and solve problems, the clearer you’ll become. Playing an educational game like Lumosity or Duolingo isn’t always the best way to stay healthy on your phone. Brain training games can improve memory, focus, flexibility, and processing speed. Lumosity has over 50 cognitive games designed by scientists to challenge specific mental skills. Duolingo is another popular brain game app that helps you learn a language through gamification.
2. Save Time by Keeping Organized
Staying physically and mentally sharp is a surefire way to improve yourself. Another way to stay organized is to save time, set deadlines, and make sure nothing gets missed. The solution to this is the popular note-taking app Evernote. You can use it on your work computer to record tasks and projects, then review them on your phone on the train home. The great thing about Evernote is that you always have easy access to your notes. HabitBull, an Evernote-like app that helps you achieve your goals, become healthier, and happier, offers tips and tools to help you organize your home and simplify your life. 24/7 support is available.
It’s scientifically proven that extrinsic motivation can help you achieve your goals. Think about things like joining a running club to help you run, or asking your mom to babysit your kids to make sure you make time for her. When you’re on a mission to improve yourself, it’s important to have the support you need. Setting goals and taking big steps is important, but they can be hard and easy to break.
Use an app like Coach. I want to help you stay on track. Its three services are habit tracking, habit coaching, and leadership coaching. Prices range from free to $249 per month, and it gives you access to over 700 coaches who are ready to help you solve work problems or achieve professional success. It’s like having your own life coach. Way of Life and Happify are two great apps that offer quality coaching and outside support. Life Path can help you achieve all your goals by allowing you to take control of your lifestyle choices and habits, identify patterns, and make changes accordingly.
So, the next time you want to break a habit, save time, or have a supportive team to support you on your mission, turn to self-improvement apps.
How we created this list:
Compiled from “Best of” lists published by the world’s most trusted sources and brands we recommend, this top 10 list aims to help consumers make smarter decisions. You might also like
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