3 Ways Self-Improvement Apps Can Help Achieve a Better You
Between a busy work life, spending time with friends, and keeping up with family schedules, it can be hard to focus on yourself. Life is hectic, leaving little time for self-reflection and, if necessary, self-improvement. Luckily, there are apps for that.
Read on as we three ways self-improvement apps can help you achieve a better life and more relaxed, stress-free days.
1. Feel Lighter and Energized
There are tons of apps out there, and fitness apps are a top category in every app store. Fitness apps can train you for a 5K or marathon, help you improve your flexibility, or let you do a 5-minute yoga session during a 3:20 PM to 3:20 AM meeting. Fitness-focused apps like Under Armour’s MyFitnessPal are great because they guide you through setting goals and make it easy to achieve them with the right features. Some of the best life coaches claim that you are the best version of yourself when you look your best.
Another way to stay in top shape is to keep your mind clear by investing your time wisely. You could read a book instead of watching a movie, or grab a coffee with friends instead of playing a video game on your phone. The more you use your mind to think and solve problems, the sharper it will stay. This isn’t always the best way to stay healthy on your phone unless you’re playing an educational game like Lumosity or Duolingo. Brain training games can improve memory, focus, flexibility, and processing speed. Lumosity has over 50 cognitive games designed by scientists to challenge a specific mental skill. Duolingo is another popular brain training app that helps you learn a language through gamification.
2. Save Time by Keeping Organized
Staying physically and mentally sharp is a surefire way to improve yourself. Another way to stay organized is to save time, set deadlines, and make sure you don’t miss anything. That’s what Evernote’s popular note-taking app is for. You can use it on your work computer to jot down tasks and projects, then review them on your phone on the train home. The great thing about Evernote is that your notes are always in one easy-to-access place. HabitBull, an Evernote-like app that helps you achieve your goals, helps you be healthier and happier by offering tips and tools to design your home and simplify your life.. 24/7 Support
It’s scientifically proven that extrinsic motivation can help you stick to your goals and achieve them. Think about things like joining a running club to help you get going, or asking your mom to keep an eye on you to make sure you’re making time for it. When you’re on a mission to improve yourself, it’s important to have the support you need. Setting goals and taking big steps is important, but they can be difficult and easy to break.
Use an app like Coach. I want to help you stay on track. Its three services are habit tracking, habit coaching, and leadership coaching. Prices range from free to $249 per month, and they give you access to over 700 coaches who are ready to help you solve work problems or achieve professional success. It’s like having your own life coach. Way of Life and Happify are two other great apps that offer great coaching and external support. Life Path can help you achieve all your goals by allowing you to track your lifestyle choices and habits, identify patterns, and make changes accordingly.
So, the next time you want to kick a habit, save time, or have a supportive team on your mission, turn to self-improvement apps.
How We Created This List
Compiled from “Best of” lists published by the world’s most trusted sources and brands we recommend, this top 10 list aims to help consumers make smarter choices.
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