How to Choose the Best Fitness and Workout Apps
A guide to choosing the right app to help you get your body in shape and stay in shape.
Fitness is a constant concern today. While there has never been a generation that has been more aware of the importance of staying in shape and leading a healthy lifestyle, there has never been a generation that has been more stressed, with longer work hours and more sugary and processed foods.
In short, staying in shape is easier said than done.
Here are fitness apps—those magical little programs designed to help us all do it—men, women, young, and old. Millions of people around the world use them as the boost they need to get in shape or stay in shape.
Fitness apps are designed to help you track your progress, whether your goal is to lose weight, maintain a healthy lifestyle, or get active. These apps offer consistency and motivation, a combination that users say is exactly what they need to achieve their fitness goals.
Choosing A Fitness App
Since fitness levels are important to everyone, there are a variety of apps out there.
- How can you decide which app is best for you?
- Here are some questions you can ask yourself to help you make the best choice.
- What do I want out of life?
- What is my fitness level?
- What types of exercise do I enjoy?
- What features are important to me?
- Is price an issue?
By answering these questions honestly and thoughtfully, choosing the right fitness app for you will be much easier. Read on to see how the questions above can help you narrow down your options.
Best Weight Loss Apps
C25K (Couch to 5k) is an app for beginners who need help transitioning from couch jogging to running 5K. It’s a great app for anyone just starting out, whether you’re looking to accelerate your weight loss goals or cross marathons off your bucket list.
Another great weight loss app, 7 Minute Workout, offers a scientific approach to exercise and fitness. It was developed by the director of exercise physiology at the Johnson & Johnson Human Performance Institute. 7 Minute Workouts are accessible and offer brief workout tips to help people lose weight.
Best Workout Tracker Apps
The iconic Fitbit pioneered fitness tracking and remains one of the best workout apps. Runkeeper is another great app that tracks activity and measures progress. With real-time fitness tracking and heart rate monitoring, easy-to-use goal-setting tools, personalized workout routines, and inspiring challenges, Runkeeper is a good choice for those looking for a more structured workout routine.
Best Free Workout Apps
To get the right workout, you’ll need to look for fitness apps with high subscription fees or free ones. One of the best free workout apps is made by Nike itself. The leading sportswear and fitness company offers Nike+ Training Club, a completely free fitness app with personal training, personalized yoga classes, and bodyweight workouts led by Nike Master Trainers.
Best Workout App for Women
If you’ve already lost weight and want to keep it off, choose a fitness app that encourages regular exercise, offers tracking, and provides great motivation. Strava is a good option. Designed for runners and cyclists, Strava includes social networking-like features that allow you to share and compare your results with other members of the fitness community.
Best Workout App for Men
Sworkit has everything you need for those who don’t know where to start or want to incorporate cross-training into their overall workout. This app offers over 400 personalized workouts, including weight training plans, cardio, weight loss, and yoga-related activities. Sworkit offers personalized workouts that allow you to choose and follow the right workout regimen.
Staying Fit: A Lifetime Achievement
Staying fit requires constant maintenance and, let’s say, a lot of effort.
Fortunately, we don’t have to do this hard work alone. The right fitness supplement can be the foundation you need to reach your goals, maintain your health, and stimulate all your muscle groups.
